Michael Koenigs 1:20:09 row
18,046m
Meters
1:20:09.3
Time
2:13.2
Pace
1073
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 18, 2018 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:09.3 | 18,046m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 |
| 30:00.0 | 2,217m | 2:15.3 | 141 | 786 | 24 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 24 |
| 1:00:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 |
| 1:10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 25 |
| 1:20:00.0 | 2,346m | 2:07.8 | 167 | 876 | 26 |
| 1:20:09.3 | 33m | 2:20.9 | 125 | 730 | 13 |