Michel Koenigs 1:30:09 row
20,340
Meters
1:30:09.0
Time
2:12.9
Pace
1210
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 19, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:09.0 | 20,340 | 2:12.9 | 149 | 812 | 1210 | 23 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 128 | 24 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 24 |
| 30:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 24 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 133 | 24 |
| 50:00.0 | 2,264 | 2:12.5 | 150 | 817 | 135 | 25 |
| 1:00:00.0 | 2,273 | 2:11.9 | 152 | 823 | 136 | 25 |
| 1:10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 137 | 25 |
| 1:20:00.0 | 2,297 | 2:10.6 | 157 | 840 | 139 | 25 |
| 1:30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 140 | 25 |
| 1:30:09.0 | 31 | 2:25.1 | 114 | 693 | 1 | 13 |