Michael Koenigs 45:12 row
10,562m
Meters
45:12.7
Time
2:08.4
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 20, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 10,562m | 2:08.4 | 165 | 868 | 24 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 45:12.7 | 45m | 2:21.1 | 125 | 728 | 14 |