Michel Koenigs 45:12 row
10,562
Meters
45:12.7
Time
2:08.4
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 20, 2018 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.7 | 10,562 | 2:08.4 | 165 | 861 | 649 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 26 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 45:12.7 | 45 | 2:21.1 | 125 | 566 | 2 | 14 |