Michel Koenigs 3x500m/1:00r row
1,500m
Meters
6:07.8
Time
2:02.6
Pace
95
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,999m |
| Overall Time | 9:07.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 23, 2018 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 28 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| r499m |