Michael Koenigs 1:01:24 row
14,118m
Meters
1:01:24.6
Time
2:10.4
Pace
853
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 23, 2018 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.6 | 14,118m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 1:01:24.6 | 324m | 2:10.5 | 157 | 841 | 26 |