Michel Koenigs 1:01:15 row
14,040m
Meters
1:01:15.9
Time
2:10.9
Pace
847
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 28, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.9 | 14,040m | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 1:01:15.9 | 289m | 2:11.3 | 155 | 831 | 24 |