Michel Koenigs 1:01:15 row
14,040
Meters
1:01:15.9
Time
2:10.9
Pace
847
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 28, 2018 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:15.9 | 14,040 | 2:10.9 | 156 | 836 | 847 | 25 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 26 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 25 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 1:00:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 26 |
| 1:01:15.9 | 289 | 2:11.3 | 155 | 831 | 17 | 24 |