Michel Koenigs 45:15 row
10,537m
Meters
45:15.8
Time
2:08.8
Pace
646
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
June 30, 2018 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.8 | 10,537m | 2:08.8 | 164 | 862 | 24 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 45:15.8 | 58m | 2:16.2 | 139 | 776 | 19 |