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Michel Koenigs 10x500m/1:00r row

5,000

Meters

20:10.0

Time

2:01.0

Pace

325

Calories

Rest Distance2,310
Rest Time10:00.0
Overall Distance7,310
Overall Time30:10.0
Average Watts198
Calories Per Hour966
Stroke Rate27
Drag Factor118

July 02, 2018 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.0 5,000 2:01.0 198 966 27
2:05.5 500 2:05.5 177 889 25
2:03.5 500 2:03.5 186 932 26
1:59.8 500 1:59.8 204 991 28
1:59.4 500 1:59.4 206 994 28
2:01.0 500 2:01.0 198 952 28
1:59.8 500 1:59.8 204 991 28
2:00.5 500 2:00.5 200 985 28
1:59.8 500 1:59.8 204 991 28
2:00.8 500 2:00.8 199 953 28
1:59.9 500 1:59.9 203 990 27
r2,310