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Michel Koenigs 10x500m/1:00r row

5,000m

Meters

20:10.0

Time

2:01.0

Pace

325

Calories

Rest Distance2,310m
Rest Time10:00.0
Overall Distance7,310m
Overall Time30:10.0
Average Watts198
Calories Per Hour979
Stroke Rate27
Drag Factor118

July 02, 2018 18:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:10.0 5,000m 2:01.0 198 979 27
2:05.5 500m 2:05.5 177 909 25
2:03.5 500m 2:03.5 186 939 26
1:59.8 500m 1:59.8 204 1000 28
1:59.4 500m 1:59.4 206 1007 28
2:01.0 500m 2:01.0 198 979 28
1:59.8 500m 1:59.8 204 1000 28
2:00.5 500m 2:00.5 200 988 28
1:59.8 500m 1:59.8 204 1000 28
2:00.8 500m 2:00.8 199 983 28
1:59.9 500m 1:59.9 203 998 27
r2,310m