Michel Koenigs 40:48 row
9,540m
Meters
40:48.1
Time
2:08.3
Pace
587
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
July 06, 2018 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.1 | 9,540m | 2:08.3 | 166 | 870 | 24 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 40:48.1 | 185m | 2:10.0 | 159 | 848 | 22 |