Michel Koenigs 1:04:56 row
14,622
Meters
1:04:56.5
Time
2:13.2
Pace
869
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Drag Factor | 163 |
July 13, 2018 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:56.5 | 14,622 | 2:13.2 | 148 | 802 | 869 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 |
| 1:00:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 1:04:56.5 | 1,120 | 2:12.3 | 151 | 813 | 67 | 23 |