Michel Koenigs 20:22 row
4,636
Meters
20:22.1
Time
2:11.8
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
July 14, 2018 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.1 | 4,636 | 2:11.8 | 153 | 815 | 277 | 22 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 20:22.1 | 80 | 2:18.1 | 133 | 651 | 4 | 19 |