Michel Koenigs 30:08 row
7,144m
Meters
30:08.1
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
July 14, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,144m | 2:06.5 | 173 | 894 | 20 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 7 |