Michel Koenigs 30:08 row
7,144
Meters
30:08.1
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
July 14, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,144 | 2:06.5 | 173 | 886 | 445 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 30:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 7 |