Michael Koenigs 45:07 row
10,263m
Meters
45:07.2
Time
2:11.8
Pace
618
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Drag Factor | 147 |
July 19, 2018 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 10,263m | 2:11.8 | 153 | 825 | 22 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 45:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |