Michel Koenigs 45:47 row
10,322m
Meters
45:47.2
Time
2:13.0
Pace
614
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
July 24, 2018 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.2 | 10,322m | 2:13.0 | 149 | 811 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 45:47.2 | 175m | 2:14.8 | 143 | 791 | 22 |