Michel Koenigs 1:10:12 row
15,677m
Meters
1:10:12.3
Time
2:14.3
Pace
925
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
July 25, 2018 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:12.3 | 15,677m | 2:14.3 | 144 | 796 | 20 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 2,211m | 2:15.6 | 140 | 782 | 20 |
| 30:00.0 | 2,220m | 2:15.1 | 142 | 788 | 21 |
| 40:00.0 | 2,231m | 2:14.4 | 144 | 795 | 22 |
| 50:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 |
| 1:00:00.0 | 2,268m | 2:12.2 | 151 | 820 | 23 |
| 1:10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 23 |
| 1:10:12.3 | 42m | 2:26.4 | 111 | 683 | 15 |