Michel Koenigs 46:15 row
10,525m
Meters
46:15.3
Time
2:11.8
Pace
632
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 26, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.3 | 10,525m | 2:11.8 | 153 | 825 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 46:15.3 | 284m | 2:12.5 | 150 | 816 | 22 |