Michel Koenigs 46:15 row
10,525
Meters
46:15.3
Time
2:11.8
Pace
632
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 26, 2018 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.3 | 10,525 | 2:11.8 | 153 | 825 | 632 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 46:15.3 | 284 | 2:12.5 | 150 | 816 | 17 | 22 |