Michael Koenigs 51:38 row
11,525m
Meters
51:38.0
Time
2:14.4
Pace
680
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 28, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:38.0 | 11,525m | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 51:38.0 | 365m | 2:14.2 | 145 | 797 | 24 |