Michel Koenigs 51:38 row
11,525
Meters
51:38.0
Time
2:14.4
Pace
680
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 28, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:38.0 | 11,525 | 2:14.4 | 144 | 790 | 680 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 51:38.0 | 365 | 2:14.2 | 145 | 771 | 21 | 24 |