Michael Koenigs 1:11:23 row
16,063m
Meters
1:11:23.9
Time
2:13.3
Pace
954
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 29, 2018 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:23.9 | 16,063m | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 24 |
| 20:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 |
| 30:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 |
| 40:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 |
| 50:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 |
| 1:00:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 |
| 1:10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 |
| 1:11:23.9 | 317m | 2:12.3 | 151 | 819 | 24 |