Michael Koenigs 36:06 row
8,540m
Meters
36:06.1
Time
2:06.8
Pace
531
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 29, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:06.1 | 8,540m | 2:06.8 | 172 | 890 | 24 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 36:06.1 | 253m | 2:10.6 | 157 | 840 | 23 |