Michel Koenigs 45:09 row
10,158m
Meters
45:09.6
Time
2:13.3
Pace
604
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
July 30, 2018 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 10,158m | 2:13.3 | 148 | 807 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 45:09.6 | 32m | 2:30.0 | 104 | 656 | 13 |