Michel Koenigs 40:13 row
9,315m
Meters
40:13.8
Time
2:09.5
Pace
568
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 31, 2018 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.8 | 9,315m | 2:09.5 | 161 | 853 | 24 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 40:13.8 | 49m | 2:20.8 | 125 | 731 | 17 |