Michel Koenigs 1:02:29 row
14,138m
Meters
1:02:29.8
Time
2:12.6
Pace
845
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
July 31, 2018 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:29.8 | 14,138m | 2:12.6 | 150 | 816 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 50:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 55:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 1:02:29.8 | 571m | 2:11.1 | 155 | 833 | 24 |