Michael Koenigs 1:12:12 row
16,119m
Meters
1:12:12.3
Time
2:14.3
Pace
951
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 05, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:12.3 | 16,119m | 2:14.3 | 144 | 796 | 23 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 |
| 30:00.0 | 2,218m | 2:15.2 | 141 | 786 | 21 |
| 40:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 |
| 50:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 |
| 1:00:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 |
| 1:10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 |
| 1:12:12.3 | 497m | 2:13.0 | 148 | 810 | 24 |