Michel Koenigs 1:00:45 row
14,026m
Meters
1:00:45.9
Time
2:09.9
Pace
854
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 07, 2018 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:45.9 | 14,026m | 2:09.9 | 159 | 848 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 1:00:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 1:00:45.9 | 175m | 2:11.1 | 155 | 834 | 21 |