Michel Koenigs 1:11:10 row
16,155m
Meters
1:11:10.8
Time
2:12.1
Pace
969
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 09, 2018 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:10.8 | 16,155m | 2:12.1 | 152 | 821 | 23 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 |
| 20:00.0 | 2,239m | 2:13.9 | 146 | 800 | 23 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 |
| 40:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 |
| 50:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 |
| 1:00:00.0 | 2,317m | 2:09.4 | 161 | 854 | 24 |
| 1:10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 |
| 1:11:10.8 | 269m | 2:11.5 | 154 | 828 | 24 |