Michel Koenigs 55:09 row
12,759
Meters
55:09.3
Time
2:09.6
Pace
778
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 10, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:09.3 | 12,759 | 2:09.6 | 160 | 846 | 778 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 |
| 45:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 50:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 25 |
| 55:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 55:09.3 | 32 | 2:25.3 | 114 | 387 | 1 | 13 |