Michel Koenigs 55:09 row
12,759m
Meters
55:09.3
Time
2:09.6
Pace
778
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
August 10, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.3 | 12,759m | 2:09.6 | 160 | 852 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 55:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 55:09.3 | 32m | 2:25.3 | 114 | 692 | 13 |