Michel Koenigs 55:14 row
12,876m
Meters
55:14.9
Time
2:08.7
Pace
791
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
August 14, 2018 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.9 | 12,876m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 55:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 55:14.9 | 53m | 2:20.5 | 126 | 733 | 16 |