Michel Koenigs 45:08 row
10,563
Meters
45:08.6
Time
2:08.2
Pace
650
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
August 19, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.6 | 10,563 | 2:08.2 | 166 | 871 | 650 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 45:08.6 | 29 | 2:28.2 | 107 | 669 | 1 | 14 |