Michel Koenigs 46:18 row
10,667
Meters
46:18.3
Time
2:10.2
Pace
649
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
August 20, 2018 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.3 | 10,667 | 2:10.2 | 158 | 845 | 649 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 25 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 46:18.3 | 300 | 2:10.5 | 157 | 841 | 18 | 24 |