Michel Koenigs 1:00:44 row
13,530m
Meters
1:00:44.5
Time
2:14.6
Pace
798
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 13, 2018 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:44.5 | 13,530m | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 1:00:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 1:00:44.5 | 162m | 2:17.3 | 135 | 764 | 23 |