Michel Koenigs 50:15 row
11,711m
Meters
50:15.5
Time
2:08.7
Pace
718
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 16, 2018 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:15.5 | 11,711m | 2:08.7 | 164 | 864 | 22 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 50:15.5 | 56m | 2:18.3 | 132 | 754 | 15 |