Michel Koenigs 1:20:55 row
18,055m
Meters
1:20:55.1
Time
2:14.4
Pace
1065
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
September 21, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:55.1 | 18,055m | 2:14.4 | 144 | 795 | 23 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 22 |
| 30:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 22 |
| 50:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 |
| 1:00:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 |
| 1:10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 25 |
| 1:20:00.0 | 2,267m | 2:12.3 | 151 | 819 | 25 |
| 1:20:55.1 | 200m | 2:17.7 | 134 | 760 | 23 |