Michel Koenigs 55:21 row
12,722m
Meters
55:21.3
Time
2:10.5
Pace
771
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 26, 2018 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.3 | 12,722m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 55:21.3 | 77m | 2:18.3 | 132 | 755 | 20 |