Michel Koenigs 45:33 row
10,473m
Meters
45:33.0
Time
2:10.4
Pace
636
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 28, 2018 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.0 | 10,473m | 2:10.4 | 158 | 842 | 22 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 45:33.0 | 118m | 2:19.8 | 128 | 740 | 20 |