Michel Koenigs 52:11 row
11,654
Meters
52:11.2
Time
2:14.3
Pace
688
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 30, 2018 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:11.2 | 11,654 | 2:14.3 | 144 | 796 | 688 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 52:11.2 | 492 | 2:13.3 | 148 | 808 | 29 | 22 |