Michel Koenigs 52:11 row
11,654m
Meters
52:11.2
Time
2:14.3
Pace
688
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 30, 2018 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:11.2 | 11,654m | 2:14.3 | 144 | 796 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 52:11.2 | 492m | 2:13.3 | 148 | 808 | 22 |