Michel Koenigs 1:00:42 row
13,515m
Meters
1:00:42.4
Time
2:14.7
Pace
795
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 01, 2018 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:42.4 | 13,515m | 2:14.7 | 143 | 792 | 22 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 55:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 1:00:42.4 | 154m | 2:17.6 | 134 | 761 | 21 |