Michel Koenigs 45:07 row
10,331m
Meters
45:07.9
Time
2:11.0
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
October 07, 2018 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 10,331m | 2:11.0 | 155 | 835 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 45:07.9 | 26m | 2:31.9 | 100 | 643 | 8 |