Michel Koenigs 1:01:31 row
14,096m
Meters
1:01:31.6
Time
2:10.9
Pace
850
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
October 11, 2018 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:31.6 | 14,096m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 50:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 1:01:31.6 | 335m | 2:16.7 | 137 | 771 | 22 |