Michel Koenigs 1:00:40 row
14,028m
Meters
1:00:40.3
Time
2:09.7
Pace
855
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
October 20, 2018 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:40.3 | 14,028m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 55:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 1:00:40.3 | 151m | 2:13.4 | 147 | 806 | 22 |