Michel Koenigs 1:10:27 row
16,158
Meters
1:10:27.3
Time
2:10.8
Pace
976
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
October 21, 2018 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:27.3 | 16,158 | 2:10.8 | 156 | 831 | 976 | 23 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 134 | 23 |
| 20:00.0 | 2,288 | 2:11.1 | 155 | 828 | 138 | 23 |
| 30:00.0 | 2,299 | 2:10.4 | 158 | 834 | 139 | 24 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 840 | 140 | 24 |
| 50:00.0 | 2,312 | 2:09.7 | 160 | 846 | 141 | 24 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 852 | 142 | 25 |
| 1:10:00.0 | 2,286 | 2:11.2 | 155 | 822 | 137 | 25 |
| 1:10:27.3 | 97 | 2:20.7 | 126 | 659 | 5 | 20 |