Michel Koenigs 45:56 row
10,174m
Meters
45:56.8
Time
2:15.4
Pace
596
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
November 23, 2018 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.8 | 10,174m | 2:15.4 | 141 | 784 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 45:56.8 | 202m | 2:20.5 | 126 | 733 | 20 |