Michel Koenigs 50:55 row
11,446
Meters
50:55.7
Time
2:13.4
Pace
679
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 26, 2018 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:55.7 | 11,446 | 2:13.4 | 147 | 806 | 679 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 50:55.7 | 202 | 2:17.8 | 134 | 759 | 11 | 20 |