Michel Koenigs 45:55 row
10,033m
Meters
45:55.9
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 29, 2018 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.9 | 10,033m | 2:17.3 | 135 | 764 | 22 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 45:55.9 | 209m | 2:13.7 | 146 | 803 | 21 |