Michel Koenigs 40:56 row
9,135m
Meters
40:56.4
Time
2:14.4
Pace
540
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
December 02, 2018 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 9,135m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 40:56.4 | 208m | 2:15.5 | 140 | 783 | 21 |