Michel Koenigs 55:56 row
12,381m
Meters
55:56.0
Time
2:15.5
Pace
724
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 03, 2018 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:56.0 | 12,381m | 2:15.5 | 141 | 783 | 23 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 55:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 55:56.0 | 204m | 2:17.2 | 135 | 765 | 22 |