Michel Koenigs 28:15 row
6,291m
Meters
28:15.3
Time
2:14.7
Pace
370
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
December 06, 2018 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:15.3 | 6,291m | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 28:15.3 | 736m | 2:12.6 | 150 | 815 | 24 |