Michel Koenigs 52:56 row
11,614
Meters
52:56.1
Time
2:16.7
Pace
676
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
December 10, 2018 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:56.1 | 11,614 | 2:16.7 | 137 | 771 | 676 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 |
| 50:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 52:56.1 | 668 | 2:11.8 | 153 | 825 | 40 | 23 |