Michel Koenigs 47:06 row
10,521m
Meters
47:06.5
Time
2:14.3
Pace
621
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 11, 2018 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.5 | 10,521m | 2:14.3 | 144 | 796 | 21 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 47:06.5 | 482m | 2:11.2 | 155 | 833 | 22 |