Michel Koenigs 1000m row
1,000
Meters
3:52.7
Time
1:56.3
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
December 11, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1021 | 66 | 28 |
| 0:47.7 | 200 | 1:59.2 | 206 | 981 | 13 | 28 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 29 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 29 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1008 | 13 | 28 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 28 |