Michel Koenigs 45:56 row
10,427m
Meters
45:56.3
Time
2:12.1
Pace
624
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 11, 2018 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.3 | 10,427m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 45:56.3 | 210m | 2:14.0 | 145 | 800 | 21 |